Written by Lisa Hampton, MS-Founder, Mindful Fitness

Spring can never come too early! Time to de-clutter on all levels – mentally, physically and emotionally. Spring is the season we celebrate the return to longer days of sunshine and warmth. As we enjoy the birds singing and flowers blooming, we become aware of nature’s rhythms and take note to create balance within our own lives. It might be a good time to “spring-clean” your self-care program, including nutrition, exercise, relaxation and spiritual practices.

10 Mindful Ways to Enjoy Spring

• Improve your nutrition and eat fresh, local and organic foods
• Adjust your sleep schedule to increase your energy levels
• Move mindfully – walk, bike, swim, yoga, dance
• Spend time in nature, absorb its beauty, and notice how its abundance is spread before you
• Breathe deeply and notice the new smells of spring
• Enjoy a session of acupuncture or massage for balancing your energies
• Meditate daily from 5-15 minutes
• Take time to notice the changes happening around you
• Explore and take day-trips or go on a retreat!
• Smile and be grateful for all the blessings in your life

Consider kick-starting your commitment to “spring cleaning” and nourish your body and spirit at a day-long retreat. Did you know that San Diego county has its very own organic lavender farm? Keys Creek Lavender Farm in Valley Center is magical and charming and will leave you feeling as if you’ve stepped into a Provencal landscape! The Lavender Farm Spring Renewal Retreat on Saturday, April 6, 2013 offers you time to relax, to spend time in nature and to practice mindful movement and meditation in a scenic and peaceful location. You will feel as if you’ve had a mini-vacation!
We celebrate spring as it signifies a wonderful upward growth that refreshes body, mind and spirit. Plant your feet firmly and BLOOM where you are planted!

For more information about Lavender Farm Retreats, please visit Mindful Fitness or call Lisa Hampton at 619.224.2101.

Keys Creek Lavender Farm
http://www.kclfarm.com/
The Lavender Farm Spring Renewal Retreat
http://www.mindfulfitness.com/retreats/spring-retreat/
Mindful Fitness
http://www.mindfulfitness.com/