POSITIVE OUTLOOK TONIC

You can give yourself a nutritional context for inspiration and elation with fruits and herbs whose chemistry combines for happier attitude.
2 ounces Pineapple juice
4 ounces Orange juice
2 ounces Papaya nectar
2 dropper St. John’s wort
2 dropper Kavakava
2 ounces seltzer

Pour the pineapple and orange juices and the papaya nectar into a tall glass. Stir to blend. Add St. John’s wort and Kavakava then stir in the seltzer.
Stir again and serve.

Want to try more of the many delicious Elixir’s tonics and teas recipes by Jeff Stein and Edgar Veytia
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ACUPUNCTURE LESSENS DEPRESSION SYMPTOMS DURING PREGNANCY

Acupuncture appears to be an effective way to reduce depression symptoms during pregnancy, according to a first-of-its-kind study from Stanford University School of Medicine researchers. The study authors, led by Rachel Manber, PhD, professor of psychiatry and behavioral sciences, said they hope the results will raise awareness of the problem of depression during pregnancy and provide patients and physicians an alternative to antidepressants. Continue reading