In three easy facial exercises feel & look better by
increasing the circulation and relaxation
of the facial muscles, while restoring the
skin suppleness and elasticity of the face.
STEP 4 – PUFFINESS UNDER EYES
Use index finger of each hand and make small circular movements working from inside corner of the eye to the outer corner of eye.
STEP 5 – CROW FEET
Place index and middle finger at the end of the outer corners of the eyes. Gently massage with circular motions out and upwards towards the hairline.
STEP 6 – DOUBLE CHIN & JAW
Place the the index and middle finger of one hand under the chin. Place the opposite hand along the jaw-line and gently slide it toward to the ear.
Acupuncture’s Molecular Effects Pinned Down New Insights Spur Effort to Boost Treatment’s Impact Significantly
Scientists have taken another important step toward understanding just how sticking needles into the body can ease pain.
In a paper published online May 30 in Nature Neuroscience, a team at the University of Rochester Medical Center identifies the molecule adenosine as a central player in parlaying some of the effects of acupuncture in the body. Building on that knowledge, scientists were able to triple the beneficial effects of acupuncture in mice by adding a medication approved to treat leukemia in people. Continue reading
ANTI-AGING SUPPLEMENT FORMULA – to be divided between Breakfast and Lunch
Alpha Lipoic Acid – super antioxidant works to fight free-radical damage inside and outside the body. It is 400 times stronger than vitamin C & E and raises the levels of these two vitamins in the body.
Benefits: Able to reach and protect both water and lipid portions of skin with potent antioxidant benefits. Skin develops a healthy youthful glowing appearance when treated with ALA.
Dosage: 200 mg daily Continue reading