Facial acupressure stimulates facial points and muscles with gentle pressure. Lightly press down or use a circular motion with the tip of your thumb or finger. Repeat each acupressure point 5 times twice daily.
Our lifestyles have gotten so busy and we have become experts at multi-tasking but there’s often a price to pay. And that price, unfortunately, is our health —
“So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.” A.J. Reb Materi, Our Family
Being physically active has numerous benefits that affect our health, including lowering blood pressure, reducing the risks of cancers and heart disease, and increasing muscular strength and flexibility. Few make exercise a priority and for those who do, it is often rushed and just one more thing to fit into our busy day. I’d like to offer you an alternative. Continue reading