Over the last year, sleep became a bit of a national obsession, with the trend showing no signs of slowing down in 2019. Time and time again, experts emphasize the importance of routinely getting a good night’s rest, and considering that one third of Americans aren’t getting enough regular sleep, according to a 2016 study by the Centers for Disease Control and Prevention, the trend doesn’t exactly come as a surprise. But for many people, the quest for a good night’s sleep involves some kind of sleep aid, whether that’s good sleep hygiene, exercise, melatonin, or cannabidiol — aka, CBD. If you’re interested in potentially trying out a new sleep aid, it’s worth understanding how melatonin and CBD differ when it comes to helping you sleep.Read more
Studies indicate that massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health. Continue reading
Alpha Lipoic Acid – super antioxidant works to fight free-radical damage inside and outside the body. It is 400 times stronger than vitamin C & E and raises the levels of these two vitamins in the body.
Benefits: Able to reach and protect both water and lipid portions of skin with potent antioxidant benefits. Skin develops a healthy youthful glowing appearance when treated with ALA.
Dosage: 200 mg daily Continue reading
Facial acupressure stimulates facial points and muscles with gentle pressure. Lightly press down or use a circular motion with the tip of your thumb or finger. Repeat each acupressure point 5 times twice daily.