Winter is a time of returning inside. The days are shorter and the nights longer. It’s traditionally a time of reflection and introspection in preparation for a new year. It is an opportunity to find stillness inside and hear its voice. Yet, with lives that are increasingly busy, and holidays around the bend, how do we make time for the quiet that is calling to us? Give yourself 5-10 minutes every day for a time of silence. Continue reading
The researchers, including Dr. Loren Fishman of the Columbia University College of Physicians and Surgeons in New York, NY, publish their findings in the journal Global Advances in Health and Medicine.
Scoliosis – a condition in which the spine curves to the side – affects around 6 million people in the US and is accountable for more than 600,000 doctor visits each year. Although scoliosis can affect all age groups, onset is most common between the ages of 10-15. Continue reading