Written by Lisa Hampton, MS-Founder, Mindful Fitness

Spring can never come too early! Time to de-clutter on all levels – mentally, physically and emotionally. Spring is the season we celebrate the return to longer days of sunshine and warmth. As we enjoy the birds singing and flowers blooming, we become aware of nature’s rhythms and take note to create balance within our own lives. It might be a good time to “spring-clean” your self-care program, including nutrition, exercise, relaxation and spiritual practices. Continue reading →