Month: April 2015

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THE BENEFITS OF FREQUENT MASSAGE

massage-iconThere’s no denying the power of bodywork. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen.

Researchers say the incredible benefits of massage are doubly powerful if taken in regular “doses.” Professionals at the Touch Research Institute at the University of Miami explain the more massage you get, the greater benefits you reap. Here’s why: Continue reading →

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Practice Mindful Exercise To Stay Satisfied with Your Workout Routine

imgresA new study suggests that by paying more attention to the experience of exercise itself, we are more likely to continue an exercise program. This is important, especially to reluctant exercisers.

Research confirms that one of the most reliable indicators of whether people will continue to exercise is that they find exercise satisfying. They gain enjoyment from being active!

A recent study hoped to shed light on what makes exercise feel pleasurable to some and like drudgery to others. Specifically, they were interested in the role of mindfulness, a deliberate awareness of what is happening in the present moment. To test this relationship between mindfulness and satisfaction with exercise, Dutch researchers interviewed 398 women and men who identified themselves as physically active. Continue reading →