CALENDULA AFTER SUN SPRAY

Calendula After Sun Spray:
2oz Organic Aloe Vera Juice
1 tbs calendula flowers
3 drops organic chamomile essential oil
3 drops peppermint essential oil

In a small glass bowl combine calendula flowers and aloe juice. Bring the juice to a boil and steep the Calendula flowers for 10 minutes, strain, and then add the essential oils. Poor the liquid in a small blue or amber spray glas bottle.

COULD FACE WRINKLES DETERMINE BONE FRACTURE RISK?

A close look into a woman’s wrinkles may predict her risk for bone fractures, according to new findings by Yale researchers.

The deeper the wrinkles and the softer the skin of post-menopausal women the lower their bones density is likely to be, the study concluded.

The link between the two could be collagen, a type of protein found in both the skin and skeleton, according to Dr. Lubna Pal, a reproductive endocrinologist at Yale School of Medicine. Pal was the lead author of the study which was presented Monday at the Endocrine Society’s Annual Meeting in Boston.

Learn more www.abc.go.com

Effect of Acupuncture on Chemotherapy-Induced Nausea and Vomiting

Chemo-Induced Nausea Study
Effect of Acupuncture on Chemotherapy-Induced Nausea and Vomiting

According to the National Cancer Institute, of all the investigated effects of acupuncture on cancer-related or chemotherapy-related symptoms and disorders, the positive effect of acupuncture on chemotherapy-induced nausea and vomiting is the most convincing. Numerous studies have consistently shown acupuncture to be effective in the treatment of chemotherapy-induced nausea and vomiting as well as as postoperative and morning sickness nausea and vomiting. Continue reading

CURCUMIN FOR OSTEOARTHRITIS

Osteoarthritis is characterized by progressive, degenerative changes in cartilage structure. The proteoglycans break down, losing their ability to form tight clusters. The water content of cartilage increases. Chondroitin sulfate shortens in length. Cartilage loses the ability to repair itself and develops clefts and crevices that eventually extend down to the underlying bone. The end result is weak, stiff, and deformed joints. Continue reading

A SWEDISH STUDY FINDS THAT WOMEN WITH PCOS BENEFITS FROM ACUPUNCTURE

Exercise and electro-acupuncture treatments can reduce sympathetic nerve activity in women with polycystic ovarian syndrome (PCOS), according to a new study. The finding is important because women with PCOS often have elevated sympathetic nerve activity, which plays a role in hyperinsulinemia, insulin resistance, obesity and cardiovascular disease

The study also found that the electro-acupuncture treatments led to more regular menstrual cycles, reduced testosterone levels and reduced waist circumference.

Exercise had no effect on the irregular or non-existent menstrual cycles that are common among women with PCOS, nor did it reduce waist circumference. However, exercise did lead to reductions in weight and body mass index. Continue reading

BRIGHTEN AND BRING COLOR TO YOUR SKIN

Activate the blood circulation in your face to restore a healthy facial color with two traditional folk remedies.

LEMON CLEANSING – brighten the skin
• Lemon juice
• Egg yolk

Mix together. Clean the face twice daily.



PEACH PASTE – bring color to the face
• 1 Peach
• 3 grams Sesame oil
Blend into a paste and apply as a mask for 20 minutes prior to bedtime and rinse off with lukewarm water.