In three easy facial exercises feel & look better by increasing the circulation and relaxation of the facial muscles, while restoring the skin suppleness and elasticity of the face.
Step 1 – Relax the forehead and temple area with circular motions.
Step 2 – Grasp the skin on either side of the
eyebrow and pinch gently along each
eyebrow.
Step 3 – Place the finger pads middle of
the forehead and gently slide
fingers outwards to the temple
area.
By Lisa Hampton, MS
Founder and CEO
Our lifestyles have gotten so busy and we have become experts at multi-tasking but there’s often a price to pay. And that price, unfortunately, is our health —
“So many people spend their health gaining wealth, and then have to spend
their wealth to regain their health.” A.J. Reb Materi, Our Family
Being physically active has numerous benefits that affect our health, including lowering blood pressure, reducing the risks of cancers and heart disease, and increasing muscular strength and flexibility. Few make exercise a priority and for those who do, it is often rushed and just one more thing to fit into our busy day. I’d like to offer you an alternative. Continue reading
We at Circle of Living hope we can help you start off the New Year by giving you some tips on staying as healthy as possible with the help of acupuncture, herbal medicine and life style changes.
Chinese medicine has an old proverb that states “waiting to see a doctor until your sick, is like digging a well when you get thirsty”. In other words the trick is to focus on wellness and not sickness. This can be accomplished by building our immune systems to fight off disease before it takes us down. The statement we hear the most is “I don’t have time to be sick”. Well then, make time to be healthy. Continue reading