Take a moment and sip this calming concoction that uses soothing herbs.

Mix one teaspoon of the following herbs:
* Whole chamomile flowers
* Dried spearmint leaves
* Dried hops
* Honey or Stevia

Add all the herbs and bring to boil, simmer for 5 minutes. Strain into a mug or cup and serve, sweetening with honey or stevia. Enjoy!