HEALTHY HAIR, SKIN & NAILS

UnknownCertain vitamins, minerals and antioxidants are important for healthy hair, nails and skin. In addition to eating foods rich in omega-3 fatty acids, such as wild Alaskan salmon, freshly ground flaxseed and Biotin. Each provides benefits for your hair, skin and nails:

1. Evening Primrose Oil – nourishes skin, hair and joints by supplying essential omega-6 fatty acids.

2. Omega-3 – provides the much-needed fatty acids EPA and DHA.

3. Vitamin D – supports bone and immune health.

4. Milk thistle – supports a healthy liver via its detoxification process and provides natural antioxidant capabilities.

5. Biotin – is a water-soluble B-vitamin (vitamin B7) – for hair loss and a scaly red rash around the eyes, nose, mouth.