Enjoy the recommended A through Z food sources which can improve the firmness of your skin.

A- Almonds, Apples, Asparagus, Avocado
B – Beans (black, kidney), Bell peppers, Blackberries, Blueberries, Broccoli, Brussels sprouts
C – Cabbage, Cantaloupe, Cauliflower, Celery, Chicken, Clams, Cod, Cottage cheese, Crab meat, Cucumbers
D – Dill
E – Egg whites, Eggplant, Endive
F – Fennel, Feta cheese, Filet of sole, Flounder
G – Garlic, Ginger, Grapefruit
H – Halibut, Hazelnuts, Honeydew melon
K – Kale, Kiwi
L – Leafy greens, Legumes, Lemons, Lentil soup, Lettuce, Lobster, Low fat milk
M – Monkfish, Mushrooms, Mussels
N – Nectarines, Nuts
O – Oatmeal (not instant), Olive oil, Olives, Onions
P – Parsley, Peaches, Pears, Pecans, Plums
R – Radishes, Raspberries
S – Salmon, Sardines, Scallions, Scallops, Sea bass, Shrimp, Smoked Salmon, Snow peas, Soybeans, Spinach, Swiss chard, Swordfish
T – Tea, Tofu, Tomatoes, Tomato juice, Trout, Turkey
W – Walnuts
Y – Yoghurt
Z – Zucchini