If you think heartburn and Thanksgiving always go together, think again. Choosing the right foods and being careful not to overeat can put you well on your way to a heartburn-free holiday.
For Well’s Vegetarian Thanksgiving series, Dr. Jamie Koufman, author of “Dropping Acid: The Reflux Diet Cookbook and Cure,” offers delicious but low-acid recipes for the holiday table, including a vegetable frittata made with quinoa, a sweet potato and green bean salad, a festive mushroom stew and a Parmesan and dill popcorn snack.
To learn more about low-acid eating, read Tara Parker-Pope’s New York Time article well.blogs.nytimes.com