A HEARTBURN-FREE THANKSGIVING

If you think heartburn and Thanksgiving always go together, think again. Choosing the right foods and being careful not to overeat can put you well on your way to a heartburn-free holiday.

For Well’s Vegetarian Thanksgiving series, Dr. Jamie Koufman, author of “Dropping Acid: The Reflux Diet Cookbook and Cure,” offers delicious but low-acid recipes for the holiday table, including a vegetable frittata made with quinoa, a sweet potato and green bean salad, a festive mushroom stew and a Parmesan and dill popcorn snack.
To learn more about low-acid eating, read Tara Parker-Pope’s New York Time article well.blogs.nytimes.com