Over the last year, sleep became a bit of a national obsession, with the trend showing no signs of slowing down in 2019. Time and time again, experts emphasize the importance of routinely getting a good night’s rest, and considering that one third of Americans aren’t getting enough regular sleep, according to a 2016 study by the Centers for Disease Control and Prevention, the trend doesn’t exactly come as a surprise. But for many people, the quest for a good night’s sleep involves some kind of sleep aid, whether that’s good sleep hygiene, exercise, melatonin, or cannabidiol — aka, CBD. If you’re interested in potentially trying out a new sleep aid, it’s worth understanding how melatonin and CBD differ when it comes to helping you sleep.Read more
Complimentary therapies to Acupuncture
THE BENEFITS OF FREQUENT MASSAGE
There’s no denying the power of bodywork. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen.
Researchers say the incredible benefits of massage are doubly powerful if taken in regular “doses.” Professionals at the Touch Research Institute at the University of Miami explain the more massage you get, the greater benefits you reap. Here’s why: Continue reading
Practice Mindful Exercise To Stay Satisfied with Your Workout Routine
A new study suggests that by paying more attention to the experience of exercise itself, we are more likely to continue an exercise program. This is important, especially to reluctant exercisers.
Research confirms that one of the most reliable indicators of whether people will continue to exercise is that they find exercise satisfying. They gain enjoyment from being active!
A recent study hoped to shed light on what makes exercise feel pleasurable to some and like drudgery to others. Specifically, they were interested in the role of mindfulness, a deliberate awareness of what is happening in the present moment. To test this relationship between mindfulness and satisfaction with exercise, Dutch researchers interviewed 398 women and men who identified themselves as physically active. Continue reading
FINDING A QUIET SANITY
Winter is a time of returning inside. The days are shorter and the nights longer. It’s traditionally a time of reflection and introspection in preparation for a new year. It is an opportunity to find stillness inside and hear its voice. Yet, with lives that are increasingly busy, and holidays around the bend, how do we make time for the quiet that is calling to us? Give yourself 5-10 minutes every day for a time of silence. Continue reading
SCOLIOSIS – A SINGLE YOGA POSE
The researchers, including Dr. Loren Fishman of the Columbia University College of Physicians and Surgeons in New York, NY, publish their findings in the journal Global Advances in Health and Medicine.
Scoliosis – a condition in which the spine curves to the side – affects around 6 million people in the US and is accountable for more than 600,000 doctor visits each year. Although scoliosis can affect all age groups, onset is most common between the ages of 10-15. Continue reading
AROMATHERAPY FOR INSECT REPELLENTS
Use tea tree, eucalyptus, lemongrass or citronella in a vaporizer or in candeles to keep flies and mosquitoes away, and use patchouli and cedar wood for moths. Add a drop to a cotton ball and place near stored clothing.
CALMING TEA
Take a moment and sip this calming concoction that uses soothing herbs.
Mix one teaspoon of the following herbs:
* Whole chamomile flowers
* Dried spearmint leaves
* Dried hops
* Honey or Stevia
Add all the herbs and bring to boil, simmer for 5 minutes. Strain into a mug or cup and serve, sweetening with honey or stevia. Enjoy!
LEMON BALM TEA
Lemon Balm Tea can be used for a variety of ailments including fatigue, cold sores, and digestive issues.
Mix equal parts:
* Nettle
* Raspberry leaf
* Oat tops
* Lemon balm with 1/4 part each of cut-and sifted licorice and ginger.
Enjoy!
EATING ALMONDS, PISTACHIOS & WALNUTS
The latest study on the health effects of eating almonds, pistachios, walnuts and other tree nuts shows that individuals who eat one ounce a week of these varieties have a seven percent lower risk of developing metabolic syndrome. Continue reading
VITAMIN D
The older you are, the better the chance that you’re running low on vitamin D. We’ve long known that “D” is essential for strong bones, and recent studies have linked low levels to Alzheimer’s disease, high blood pressure, psoriasis, several autoimmune diseases (including multiple sclerosis and rheumatoid arthritis), and as many as 18 different cancers. Continue reading